• 重庆诺韦耐德健身教练培训基地7天免费训练营
  • 中国高端健身教练人才缔造者
  • 零基础学习,无忧

400-882-1633

健身私教职业进阶全攻略:诺韦耐德提升训练课程深度解析

健身私教职业进阶全攻略:诺韦耐德提升训练课程深度解析

授课机构: 重庆诺韦耐德健身教练培训基地

上课地点: 校区地址

成交/评价:

联系电话: 400-882-1633

健身私教职业进阶全攻略:诺韦耐德提升训练课程深度解析课程详情

为什么选择诺韦耐德健身私教提升训练课程?

在健身行业快速发展的今天,专业私教的能力边界正在不断拓展——从单纯的体能指导到精准的营养规划,从基础的动作纠正到复杂的产后康复,市场对私教的综合技能提出了更高要求。诺韦耐德健身私教提升训练课程正是针对这一需求,以SKT双模式训练体系为核心,通过实战演练式授课,帮助从业者系统提升职业技能,最终实现从“技术执行者”到“专业解决者”的身份跨越。

课程架构:六大模块覆盖职业全场景

模块一:入门体训营——职业认知与基础打磨

该模块聚焦“从0到1的职业启蒙”,通过7大实践环节帮助新手私教建立行业认知。体能训练不仅强化身体机能,更培养对学员体能状态的敏锐感知;团队训练模拟真实工作场景,学习如何与会员、同事高效协作;职业规划课程结合行业数据,明确个人成长路径;营销模拟则通过角色扮演,掌握与会员沟通的核心技巧。值得一提的是“团操公开课”和“团队外训”,前者锻炼课堂控场能力,后者通过户外拓展提升应变水平,这些细节设计让入门阶段更具实战价值。

模块二:私教基础——构建专业知识底盘

作为课程的核心知识层,本模块包含8大细分科目,总课时达106节。肌肉解剖学(18课)通过3D人体模型与活体演示,让学员掌握每块肌肉的功能与常见损伤点;运动生理学(12课)结合案例分析,理解不同人群的运动适应机制;基础抗阻力训练(18课)采用“理论+器械实操+会员模拟”三段式教学,确保学员既能讲清原理,又能指导会员完成标准动作。特别设置的“运动损伤及处理(12课)”,通过真实医疗案例复盘,提升学员的应急处理能力,这是普通培训课程中常被忽略的关键环节。

模块三至六:综合应用与专项突破

综合课模块(小团体训练、小工具训练等)针对当前市场主流的“1对多”服务模式,教授如何在训练质量的同时兼顾会员个性化需求;产品课程(有氧评估、增肌课程等)聚焦细分领域,帮助学员打造个人技术标签;被动式拉伸模块特别开发“跑步人群”“久坐办公族”等专项方案,解决会员常见的运动损伤问题;产后康复课程则系统讲解骨盆调整、腹直肌修复等核心技术,填补了多数私教在女性健康领域的知识空白。

教学特色:从“学技术”到“会思考”的蜕变

  • 「成长档案」记录每一步突破:学员从入学天起,就会建立个人技能成长档案,包含每日训练日志、会员模拟反馈、阶段考核成绩等内容。这些记录不仅是学习成果的见证,更能在面试时作为“个人作品集”,直观展示专业能力。
  • 「启发式教学」培养技术思考者:区别于传统填鸭式教学,课程中大量采用“问题引导+小组研讨”模式。例如在讲解“运动减脂”时,不会直接给出公式化方案,而是抛出“如何根据会员代谢类型调整训练强度”“不同年龄段脂肪分布差异对减脂方案的影响”等问题,引导学员结合生理学知识自主推导解决方案。
  • 「命题式训练」实现所学即所用:课后作业不再是简单的理论复述,而是模拟真实工作场景的命题任务。如“为30岁久坐程序员设计包含拉伸、减脂、体态调整的30天训练方案”,学员需综合运用解剖学、运动生理学、营销沟通等多学科知识完成,提交后由导师和行业专家双重点评。
  • 「实战化团队」模拟场景:教学环境完全对标高端健身俱乐部,从会员接待流程到课程销售话术,从器械维护标准到突发情况处理,每一个环节都严格按照行业规范执行。团队实践中,学员轮流担任“教练”“会员”“店长”等角色,在协作中理解健身行业的整体运作逻辑。

核心优势:用行业资源赋能职业发展

诺韦耐德深耕体育教育领域多年,构建了三大核心优势支撑课程价值:

资源整合力:打通“学习-”闭环

与全国200+高端健身俱乐部建立人才合作机制,定期收集企业对私教的技能需求,动态调整课程内容。学员毕业后可优先进入合作企业实习,部分优秀学员更能获得“定向培养”机会,直接对接企业核心岗位。

体系科学性:SKT双模式驱动学习

SKT双模式(Skill技能培养+Knowledge知识沉淀+Task任务驱动)是课程的底层逻辑。通过分析2000+私教真实授课案例,提炼出128个高频技能点,将零散的知识转化为可量化的学习任务。例如在“高级营销课程”中,会针对“会员续课率提升”这一具体任务,拆解为需求挖掘、方案定制、效果展示等子技能,逐一强化训练。

发展定制化:一人一策的成长路径

基于STSE教学框架(科学、技术、社会、环境),结合学员的年龄、体能基础、职业目标等维度,由行业专家团队制定个性化发展方案。例如,有康复医学背景的学员会重点强化产后康复模块,擅长沟通的学员则在营销课程中获得更多实战机会,真正实现“按需培养”。

写在最后:成为优质私教的关键一步

健身私教的职业发展,本质上是“专业能力”与“市场需求”的匹配过程。诺韦耐德健身私教提升训练课程通过体系化的内容设计、实战化的教学模式和资源化的发展支持,为从业者搭建了一条清晰的进阶路径。无论是刚入行的新手,还是希望突破瓶颈的教练,都能在这里找到提升方向,让“优秀健身私教”的目标不再是模糊的愿景,而是可量化、可实现的成长轨迹。

重庆诺韦耐德健身教练培训基地

重庆诺韦耐德健身教练培训基地
认证 7 年

成立: 2006年

认证 地址认证 教学保障 在线预约 到店体验 售后支持
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-06 03:40:26 HTTP/1.1 GET : http://www.edujk.com/s/2496/c/36875.html
  2. 运行时间 : 0.051842s [ 吞吐率:19.29req/s ] 内存消耗:381.73kb 文件加载:136
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_course_details.php ( 6.12 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  136. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000357s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001072s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '2496' AND `site_id` = 4 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000299s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000582s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 2496 [ RunTime:0.000235s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000601s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 2496 [ RunTime:0.000240s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000672s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school_course_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 2496 AND `a`.`content_id` = '36875' AND `course_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000597s ]
  10. (select content_id,course_name from fqi_school_course where school_id = '2496' and content_id < '36875' and site_id = '4' order by content_id desc limit 1) union all(select content_id,course_name from fqi_school_course where school_id = '2496' and content_id > '36875' and site_id <= '4' order by content_id asc limit 1) [ RunTime:0.001031s ]
  11. SELECT * FROM `fqi_school_course` WHERE `school_id` = 2496 AND `site_id` = 4 AND `course_status` = 1 AND `school_status` = 1 AND `school_class_id` = 9588 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000317s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 2496 AND `site_id` = 4 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 10 [ RunTime:0.000222s ]
  13. SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 2496 AND `course_status` = 1 [ RunTime:0.000135s ]
  14. SHOW FULL COLUMNS FROM `fqi_school_teacher` [ RunTime:0.000646s ]
  15. SELECT COUNT(*) AS think_count FROM `fqi_school_teacher` WHERE `school_id` = '2496' [ RunTime:0.000188s ]
  16. SHOW FULL COLUMNS FROM `fqi_school_comments` [ RunTime:0.000571s ]
  17. SELECT COUNT(*) AS think_count FROM `fqi_school_comments` WHERE `school_id` = '2496' [ RunTime:0.000217s ]
  18. SELECT `content_id`,`course_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_course` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '4' AND `b`.`school_status` = '1' AND `course_status` = 1 AND `course_id` < '36875' ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.040186s ]
0.052157s