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田苑之星|郑瀚/Andy:好体质、好成绩我都要!成为TJBI颜值智商双双在线的正能量代言人!

来源:上海田家炳中学国际课程教育中心 时间:06-03

田苑之星|郑瀚/Andy:好体质、好成绩我都要!成为TJBI颜值智商双双在线的正能量代言人!

Q1: 托福100+,AP微观首考满分、在校绩点3.9、九成科目A+,这样的你有着怎样的学习心得和经历呢?

我也曾经是一个很喜爱游戏的少年,但我逐渐意识到自己的目标,渴望实现自己的价值,我发现,我应该要努力学习——当然不是嘴上说说的那种。

在学校想要稳住GPA的同时托福也要跟上,就必须争分夺秒。下课有时间就把作业写完,上课一定要多参与老师互动,这样上课效率绝对翻倍。碰到问题不能拖沓,能立马解决的就立马解决,先尝试自己解决,b站和课本都是很好的学习工具,若还是不行,就问老师。

关于托福,我每天都要阅读听力和口语三个单项的训练,特别是口语,一天不练那基本忘没了。听力没什么很好的技巧,就是听,往死里听,听完碰到错题找到听力里答案出现的点再重复听,找出自己错误的原因。我自己刷的时候心情好就一套题,心情不好2篇左右。阅读重在句子理解,能看懂文章且把握住结构那就基本OK(虽然我错的也很多)。写作我认为只要攻克了语法这一关,那就基本没什么大问题了,因为我就是完全丢分在语法上。平时没事的时候会去看看范文,了解一下不同题目作者给出的论点。

Q2: 分享一下减脂心得呗!

促使我萌发减肥的欲望是在我去美国打完高尔夫比赛回来之后,在总结中发现了我与美国球员体能上的巨大差距。美国球员可以背着球包走完全程山地赛事,并且在最后看不出有任何的疲劳。然而,我用了一部拖车拖着球包走完了仅仅赛程的三分之二的时候,我已经有点累的不行了,后面完全是靠我的意志力坚持下来的。回国之后,为了提升我的身体素质,让我在赛场中能有更好的发挥。我终于把嚷嚷了将近2年的减肥计划落实到行动上,并且这一次成效颇好。在短短的3个月的时间里,已经减下了将近55斤,然而整个过程并没有我想象的这么简单。

一回国,我便开始学习减肥相关的各种知识,所谓健身先健脑,在减肥上其实两者是大同小异的。我开始翻阅各种相关的健身书籍,并且在网上不断地寻找教学视频。刚开始,整理所学到的知识并且从中筛选出我需要的知识花费了我很多的时间,但是我并不着急,因为我很清楚,如果说在减肥的过程中由于动作做得不标准或者饮食上出了问题,会影响我整个减肥的效率,甚至会影响我之后几十年的身体状况。终于,在过了一周的学习之后,我开始了我的实践过程。因为我在前期做了充足的准备,我在实践的一开始并没有碰到很多的问题。终于,在边实践边完善我自己给自己设计的训练计划的一个月之后,我成功减重20斤。可接下来我所碰到的问题,却让我着实烦恼了一段时间,我的体重开始停止在一个阶段没有了任何的动静,甚至有一点点的反弹。在这个时候,我向我的父亲寻求了帮助,希望能够让他的健身教练来对我进行指导。我在一开始没有向相关专业人士寻求帮助的原因是我想先通过自己的努力来看看我的极限到底在哪里,顺便增强我的自学能力和自我实践能力。在接受了专业指导后,我的动作比之前更规范了,并且知道了更多的关于减肥上的和在设计动作上的知识要点。最终,在教练的指导下和我自己的努力上,目前,我成功减重70斤左右。

解决我这个肥胖的问题对我至关重要,它不只是提升了我的身体素质,更让我的身体健康变得比之前更好了。在此同时,我也同时收获了更多的自信心,也提升了我的自学和自我实践能力。可以说这次减肥的成功给我在以后提供了很多的自信心,能够让我在坚持不下去的时候想起我之前是怎样成功的,并且我能重新再成功一次。

Q3: 高尔夫对你而言意味着什么?

我认为高尔夫它不仅仅是一项运动,也能帮助人们学会调节心态并且学会如何与人健谈,我认为这几项技能在之后的生活中也有不可或缺的重要作用。。我平时一周两练,一周时间为4个小时左右,假期看心情,时间充足的话一周20个小时都是可以有的。并且我认为如果说我进入了美国的高尔夫校队,那我就可以在高尔夫的赛场上为学校争光。或者说我没有进入高尔夫校队,因为我有相应的专业知识,所以我可以在学校的高尔夫相关的社团里与社员分享经验,带动更多的人了解高尔夫,并且爱上这门运动。

Q3: 以后想学习什么专业?

我想以后的专业是金融,其实绝大多数是受到了我父亲的影响,在他向我阐述他在做金融时的感觉,和在做一项决策时背后的原因时,我认为金融这个专业能够在未来很大程度上帮助我,尤其是在对于一项事务的分析的透彻性。体育管理是我和老师还有家人共同协商下来的结果,因为我发现我所做的很多项目其实更符合这个专业,例如已经有3年的高尔夫球龄,并且也去很多地方参加过比赛,并且取得了一些不错的成绩。同时,我也选修了AP微观经济学,我很幸运地拿到了5分满分的考试成绩,在这之后也有想选AP宏观经济学和AP微积分AB,BC提升我的相关知识水平。

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  1. 请求信息 : 2026-05-02 07:15:52 HTTP/1.1 GET : http://www.edujk.com/s/10382/n/78228.html
  2. 运行时间 : 0.030142s [ 吞吐率:33.18req/s ] 内存消耗:365.86kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
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  1. CONNECT:[ UseTime:0.000335s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001289s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '10382' AND `site_id` = 4 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000295s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000778s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 10382 [ RunTime:0.000245s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000818s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 10382 [ RunTime:0.000250s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000945s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school_news_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 10382 AND `a`.`content_id` = '78228' AND `news_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000344s ]
  10. (select content_id,news_name,school_id from fqi_school_news where school_id = '10382' and content_id < '78228' and site_id <= '4' order by content_id desc limit 1) union all(select content_id,news_name,school_id from fqi_school_news where school_id = '10382' and content_id > '78228' and site_id <= '4' order by content_id asc limit 1) [ RunTime:0.000878s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000977s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 10382 AND `site_id` = 4 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000530s ]
  13. SELECT * FROM `fqi_school_course` WHERE `school_id` = 10382 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000254s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 10382 ORDER BY `click` DESC,`news_id` DESC LIMIT 5 [ RunTime:0.000284s ]
  15. SELECT `content_id`,`news_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '4' AND `b`.`school_status` = '1' AND `news_status` = 1 AND `content_id` < 78228 ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.017831s ]
0.030645s